Keeping Fit and Healthy

It is about time to start keeping fit and healthy. As we were shopping some groceries at Wal-Mart, we are choosing which food we will get and we are making sure that it is healthy when we eat it. While going to every aisle, we always make sure that we read the nutrition facts labeled in the food. We only get the food that has a low sodium, 0% of cholesterol and total fats. It was fun doing it and be worried about our health because it is for our own good. I always remember the saying, "Health is Wealth".

It took us like 2 hours and a half just to find the right food for me and Winn. We argued on some foods that we will put in the cart but in the end, we had it fixed and checked out overwhelmed. Now, we are on seafood, vegetables and fruit diet. I felt so good that somehow, my husband follows anything what I said about his health and he cooperate with all the healthy foods we got. If we will continue to eat healthy foods, we might end up fit, super healthy, looking younger and stronger than ever.