Keeping Fit and Healthy

It is about time to start keeping fit and healthy. As we were shopping some groceries at Wal-Mart, we are choosing which food we will get and we are making sure that it is healthy when we eat it. While going to every aisle, we always make sure that we read the nutrition facts labeled in the food. We only get the food that has a low sodium, 0% of cholesterol and total fats. It was fun doing it and be worried about our health because it is for our own good. I always remember the saying, "Health is Wealth".

It took us like 2 hours and a half just to find the right food for me and Winn. We argued on some foods that we will put in the cart but in the end, we had it fixed and checked out overwhelmed. Now, we are on seafood, vegetables and fruit diet. I felt so good that somehow, my husband follows anything what I said about his health and he cooperate with all the healthy foods we got. If we will continue to eat healthy foods, we might end up fit, super healthy, looking younger and stronger than ever.

Baked Ribs With Beef Consomme Soup

Baked Short Ribs with Beef Consomme Soup

Pork or Beef ribs are one of my favorites. When Rowena posted her recipe about the
Baked Short Ribs with Beef Consomme Soup, I know I was going to follow her recipe. One thing that made me cook it because I love eating spareribs. So, I printed the recipe and started cooking it. I prepared all the necessary ingredients and clean the beef ribs. Mixed the seasoned flour. I boiled the beef ribs first to make the meat tender. Then, coat the beef ribs with the seasoned flour and fry until golden brown.

The Baked Ribs with Baked Potato and Sweet Corn

In a container which is good for oven cooking, put and arrange the ribs, then pour the can of beef consomme soup. I don't eat raw sweet onions but luckily, the sweet onions are also baked so that's fine with me. I can only eat cooked onions but not raw. My husband loves to eat raw sweet onions plus, I put both yellow and red sweet onions on top of it. I also baked potato with sweet corn on the side as an alternative for white rice. It was a knocked out! My husband love it so much!

Evidence of a good meal!

We had a good meal! We enjoyed every bit of it, the tender meat especially the soup. At the end of our meal, the rib bones was taken to Wacko's place so all 3 of us enjoyed the Baked short ribs with beef consomme soup. Try to cook this at home. It is so easy to prepare and it's very delicious! Bon Appetite!

Long, Black and Shiny Hair

It has been several months now since I had my haircut. I had it cut layered to show the volume and style of my hair. Now, that style is gone! I had to get one pretty soon. I wanted to look good (giggles) again especially winter time is coming. My hair is longer than before now. They look out of style, dry and frizzy. I am also thinking what hairstyle I like for the fall-winter fashion. I really need the help of the people from the salon. I just can't wait to get back into fashion and get a new hairstyle.

My EntreCard!

Finally, after trying several times to sign up for my own EntreCard, I already have one! It has been a while since I started signing up for EntreCard, unfortunately, I have some errors that I can't go through and get my own. So, I let it go for awhile and I would say that I wanted to forget about it. I was thinking it would be just a waste of time to put it in my blog profile. I was bitter about it then. So, I have stopped signing up to get my EntreCard.

Luckily, just few hours ago, I have chatted with Roche. I asked her about EntreCard and she cropped my picture that I wanted to upload in my EntreCard image. If not for her, I may not be able to have my own E-Card that I will put in my blog profile. I just wish that there will be more people to give me a drop now that I have my own E-Card. Thank you so much Roche for the help!

Drink Water on Empty Stomach

It is popular in Japan today, to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however, at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense - The Chinese and Japanese drink hot tea with their meals, not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.