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Tuesday, October 21, 2008

Fried Tilapia with Vegetable Stir-Fry

Since me and my husband started on a healthy diet, we make sure that we also eat healthy food with less sodium, less fats and less cholesterol intake. So we decided to go on fruits, vegetables, and seafood diet. My husband doesn't eat fish at all. He was not use to eating fish even if he was still a small kid. But he likes the fried tilapia and that's about it, no more other kind of fish for him!

Cooking tilapia fish is just a piece of cake, especially when you bought it clean and scaled that is fresh from the market. I used to remember when my mother bought fresh fish and I was assigned to clean them. It was a tough job for me as I hate cleaning the fish. The smell and their fish bones will always left a cut on my palms and fingers. Luckily now here, I don't do that anymore. The vegetable stir-fry is just easy. You can have any vegetables you want but I used bean sprouts, bell pepper and carrots with sweet white onion. Add some seasoning and you will have a perfect healthy meal for the day.


4 comments:

simplyjacy said...

i miss eating fried fish. i'll be looking for tilapia in the groceries so i can prep it the same way you did. however, i might need rice or potatoes other than the stir-fried veggies. kuwangon lagi ko ana, Haze.

Wena said...

I love adobong tilapia..as well as deepfried...gutom noon ko oi...

hazelicious929 said...

I always love tilapia Jacy... favorite fish aside from galunggong hehehe... Rice is really necessary hehehe

hazelicious929 said...

hehehe lagi Weng oi, lami man jud ang tilapia hehehe